Therapy Services

Personalised Counselling and Psychotherapy for Individuals

Individual Therapy

What to Expect from Therapy

I meet with clients weekly, at a consistent time and place, to provide a stable and supportive framework for the therapeutic process. Where appropriate, I can also offer twice-weekly sessions, particularly during periods where additional support may be helpful. Towards the end of therapy I start to see clients less frequently often cutting down to fortnightly and on occasion monthly.

Our initial session will be an assessment. This allows me to gain a full understanding of your history, explore the challenges you're currently facing, and discuss what you hope to achieve through therapy and whether I feel I am the appropriate therapist for your situation. It also provides an opportunity for you to get a sense of how I work and to ask any questions you may have.

In our ongoing sessions, I offer a safe, non-judgemental, and compassionate space where we can explore your experiences at a pace that feels right for you. Drawing from a range of therapeutic approaches, I tailor our work to support your unique needs and goals. I believe each individual who comes to see me is unique and needs a tailored approach. I fit approaches to clients and not the other way round always holding your autonomy and best interests at the heart of my interventions.

I have a relational approach and first and foremost believe in developing a therapeutic relationship with you. My own personal experience is that people can not grow and make changes when they do not feel safe and for that reason I am authentic and do not hide behind a "professional or clinical mask". I value the relationships I form with my clients and feel privileged to be part of their journey.

If you're looking for a dedicated, experienced, and knowledgeable Psychotherapist, please don’t hesitate to get in touch in confidence:

Specialised EMDR sessions designed for deep trauma processing and rapid healing.

EMDR (Eye Movement Desensitisation and Reprocessing) is a highly effective, evidence-based therapy designed to help people process and resolve traumatic experiences. It is commonly used to treat PTSD and Complex PTSD (C-PTSD), but is also helpful for a wide range of distressing life experiences.

During EMDR sessions, clients are supported in bringing specific traumatic memories to mind while engaging in bilateral stimulation—such as guided eye movements, tapping, or auditory tones. This process helps the brain reprocess the memory and move it towards a more adaptive, less distressing resolution.

While every individual’s experience is different, it typically takes around 6 to 10 sessions to work through a single traumatic memory.

I use EMDR to support clients with:

Single-incident trauma (e.g. accidents, medical incidents or negligence, assault or traumatic bereavement)
Complex or attachment trauma related to:
Childhood abuse or neglect
Repeated sexual assault
Bullying
Emotional invalidation
Developmental trauma
Chronic health conditions
Phobias

EMDR can be used as part of ongoing therapy or offered in more intensive blocks, depending on your needs. I offer EMDR intensive sessions from 10-1pm or 10-4pm on select Sundays in person.

Enquire

EMDR Therapy & Intensives

Frequently Asked Questions

Getting Started

What is the best way to get in touch?
The quickest and most reliable way to contact me is via email which is jodie@mainstonecounselling.com
For administrative matters, my PA can be reached at
kim@mainstonecounselling.com

What if I’m unsure about counselling or therapy?
If you're uncertain whether therapy is right for you, feel free to send me a brief email outlining your concerns. While I’m unable to offer free introductory calls due to the busy nature of my practice, I’ll do my best to offer guidance via email.

What if you are fully booked?
I maintain a small waiting list, which I temporarily close when I’m unable to offer appointments in a reasonable timeframe. If the list is open, you're welcome to join it. Please let me know if you wish to be removed from the list.

Where appropriate, I offer referrals to trusted professionals. I only recommend therapists who are qualified, registered, and accredited, and whose approach I believe aligns with your best interests.

When seeking therapy elsewhere, please ensure the professional you choose is registered with a recognised counselling or psychotherapy body, abides by an ethical code, and is subject to a complaints process.

What if I can’t afford your fees?
Please email me to discuss your circumstances. In some cases, I’m able to offer reduced fees.

Services and Practice Information

What services do you offer?
I offer a range of therapy-related services, both online and in person, including:

Weekly individual therapy
EMDR intensive sessions
Clinical supervision
Bespoke training on inclusivity and mental health

My approach is always adapted to meet the specific needs of each client or organisation.

Who do you work with?
I work with adults aged 18 and over, supporting clients with a variety of presentations including:

Eating disorders
PTSD and Complex PTSD (C-PTSD)
Neurodivergence (including ADHD and Autism)
Relationship difficulties
Early life trauma

As an integratively trained therapist, I draw from multiple therapeutic approaches to best support the needs of each individual.

What is your clinical experience?
I have extensive clinical experience in both the statutory sector (such as NHS and public services) and private practice. This has given me a well-rounded understanding of mental health care across different systems and client needs.

Are you professionally registered?
Yes. I am a registered member and an accredited member of the following governing bodies:

BACP – British Association for Counselling and Psychotherapy
AP – Addiction Professionals
EMDR (Eye Movement Desensitisation and Reprocessing) UK and Europe

These professional bodies ensure that my practice is held to the highest ethical and clinical standards. This includes:

Regular clinical supervision
Continuing professional development (CPD)
Adherence to a strict ethical code
Being subject to a formal complaints procedure

This helps ensure that your therapy is safe, confidential, and provided with the highest level of professionalism.

Practical Information

Are you near a tube station?
Yes – the Finchley Road practice is around a 10-minute walk from both West Hampstead and Finchley Road tube stations.

Is there parking nearby?
Yes – parking is available on surrounding roads. Some restrictions apply at certain times, but pay-and-display bays are also available.

What is your cancellation policy?
I operate a 48-hour cancellation policy. If a session is cancelled with less than 48 hours’ notice, the full session fee will apply.

Do you work with insurance providers?
Yes – I work with some insurance companies for weekly therapy sessions only. Please contact me to confirm whether your insurer is supported.

Confidentiality and Ethics

Will anyone know I’m seeing a counsellor or therapist?
Therapy is entirely confidential. No information will be shared without your written consent. In some cases, with your permission, it may be helpful to work in collaboration with other professionals (e.g., your GP or psychiatrist).

There are a few legal exceptions where confidentiality may need to be breached. These include:

If there is a risk of harm to yourself or others
Concerns related to child protection
Involvement in acts of terrorism

Fees & Locations

Individual Psychotherapy or weekly EMDR sessions

£145 per 50 minute session

Aviva, WPA, Vitality, Cigna and AXA PPP recognised provider

Fees are reviewed annually

EMDR Intensives- Self funding only

3 hour block £650 (Half day)

6 hour block £1200 (Full day)

Clinical Supervision

Individual £100

Mondays - Face to Face and Online

8am-6pm

27 Avenue Mansions

Finchley Road

NW3 7AX

Wednesdays and Thursdays - Online

8am-3pm